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Weight Loss Wednesday & Frosting

It’s Weight Loss Wednesday. We wanted to do something different today and share information on what NOT to eat. We are always sharing valuable info as to what fruits or veggies to eat, what drinks are...

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Worst Food Cities in USA

It’s Weight Loss Wednesday again. Today, we want to cover vacations and healthy eating. Many people are traveling to the USA for their vacations. Well, there are many interesting points of interest in...

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Broccoli Rabe – The Super Food!

On this Weight Loss Wednesday, we here at WOW! Weight Loss would like to introduce you to an often overlooked super food. Popular in most Italian families, broccoli rabe (otherwise known as rapini) is...

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Weight Loss Wednesday and Water!

Sometimes we overlook the obvious. We all know water is good for us, but do we know why it is good for us?  Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s...

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Coffee and Weight Loss!

We here at WOW! Weight Loss often read interesting theories, questions and comments on the subject of weight loss. Recently, we received a question about an article published by The Mayo Clinic. The...

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Smoothie Myths

Lori Kennedy, RHN recently read an article on WebMD about smoothies. As an expert author on the subject matter, Lori wanted to repost some of the article’s points and then highlight her comments. So,...

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Common Weight Loss Myths

Happy Weight Loss Wednesday! We here at WOW! Weight Loss received many comments and questions about weight loss myths via social media over the past week. Inspired, we decided to outline the top 3...

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5 Simple Ways to Start a Weight Loss Regime

    We are often asked about weight loss. Hey, it is what we do! The hardest part of getting started is taking the first step. There are five things you can do right now that will empower you to start...

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Weight Loss Myths

  This month we are dedicating a daily Facebook post to different weight loss myths circling the web. However, before we start our Facebook campaign, we wanted to address the 3 weirdest myths...

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Onions and Weight Loss

The phrase used to be “an apple a day keeps the doctor away.” Now, however, the phrase is more like “an onion a day keeps weight gain away!” Yes, it is true- onions do have a major impact on promoting...

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